Tag: stress management
-
Stress and Mental Health: Why Today’s Youth Must Make Self-Care a Priority
Introduction Today’s youth are running a marathon that never seems to end. Exams, career pressure, social media competition, and constant future planning — the list is endless. While chasing achievements, one thing often suffers silently: mental health. We take vitamins for the body but forget that the mind also needs nourishment. The truth is simple:…
-
Daily Habits That Boost Happiness and Inner Peace: Simple Routines for a Joyful Life
Introduction In today’s fast-paced world, stress, anxiety, and restlessness have become part of everyday life. We often wait for big achievements or perfect circumstances to feel happy — but true happiness and peace are found in small, intentional daily habits. Think about it: starting your morning with gratitude, taking mindful breaks during the day, and…