Tag: online balance
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How to Avoid Social Media Addiction: Tips for a Balanced Digital Life
“Just 5 minutes of scrolling…” – and suddenly two hours are gone. Does this sound familiar?In today’s digital era, social media entertains, connects, and even educates us. But when screen time goes beyond control, it quietly turns into an addiction that affects our mental, physical, and emotional health. According to a 2023 report, the average…