Tag: journaling
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How Journaling Can Improve Mental Health and Self-Awareness: Personal Growth and Reflection
In a world full of distractions, our minds are constantly busy — filled with thoughts, worries, endless plans, and emotions colliding all at once. This mental clutter often leaves us feeling anxious, restless, or disconnected from ourselves. Journaling, however, offers a safe space to pause, slow down, and release everything onto paper. It’s not just…