Tag: healthy mind
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Stress and Mental Health: Why Today’s Youth Must Make Self-Care a Priority
Introduction Today’s youth are running a marathon that never seems to end. Exams, career pressure, social media competition, and constant future planning — the list is endless. While chasing achievements, one thing often suffers silently: mental health. We take vitamins for the body but forget that the mind also needs nourishment. The truth is simple:…