Tag: emotional balance
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Stress and Mental Health: Why Today’s Youth Must Make Self-Care a Priority
Introduction Today’s youth are running a marathon that never seems to end. Exams, career pressure, social media competition, and constant future planning — the list is endless. While chasing achievements, one thing often suffers silently: mental health. We take vitamins for the body but forget that the mind also needs nourishment. The truth is simple:…
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The Power of Mindfulness: How Being Present Can Change Your Life
Introduction Imagine sitting with a cup of tea, but instead of enjoying its warmth and taste, your mind is replaying yesterday’s arguments or worrying about tomorrow’s deadlines. Sounds familiar? That’s exactly what most of us do every day — we live everywhere except the present moment. Mindfulness changes this. It’s not just meditation; it’s a…