Tag: digital detox
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How to Avoid Social Media Addiction: Tips for a Balanced Digital Life
“Just 5 minutes of scrolling…” – and suddenly two hours are gone. Does this sound familiar?In today’s digital era, social media entertains, connects, and even educates us. But when screen time goes beyond control, it quietly turns into an addiction that affects our mental, physical, and emotional health. According to a 2023 report, the average…
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Digital Detox: Why Unplugging Can Make You Happier
In the modern age, it feels like our phones and screens never leave our side. Notifications, endless scrolling, work emails, and late-night binge-watching—these small habits have quietly become a huge part of our lives. But have you ever noticed how draining it feels? I remember a friend telling me once, “Even when I wasn’t working,…